Learn how you can benefit from a balanced and healthy microbiome. Your microbiome is the total community of microorganisms that live in your body. Current research estimates that over ten trillion bacteria reside in our gut, and like our fingerprints, the makeup of our microbiome is unique to each of us. Many of these organisms
The renowned author of a series of wildly successful nutrition books, including the New York Times bestseller Eat Right For Your Type, Dr. D’Adamo was beginning to see the limitations of the traditional static book format when it came to developing his brand of highly personalized diets. Now, books are OK when it comes to
Inflammation is a natural and necessary part of the immune system. It increases blood flow to damaged tissues and increases permeability of the smallest blood vessels- letting white blood cells and platelets through so they can heal cuts, burns, and broken bones. Molecules called selectins are also let through. These are sticky and help the
“I am afraid that Peter’s merits are not estimated enough in the scientific world. Therefore it seems to me necessary, not only to promote his concept here in Europe, but also to tell him that I acknowledge him as one of the most creative scientists in the Western world.” Gerhard Uhlenbruck, PhD, MD Professor, Institute
by Robert Brody, ND Here at the Center of Excellence, we routinely perform an hour-long Hydrogen Breath Test. Though this isn’t a new test, few physicians perform it. During all visits, we have each patient blow once into a hydrogen breath machine to get a baseline hydrogen breath measurement. What we look for is an
By Dr Maria Zangara Seasonal affective disorder (SAD) is a common disorder that occurs in the winter months, when days are shorter, darker and grayer. The lack of sunlight is thought to contribute to symptoms of SAD. People suffering from SAD undergo extreme changes in mood that fluctuate with the seasons, as if they were
By Dr. Peter D’Adamo At the Center of Excellence I teach a series of classes in “Generative Medicine,” a specialty that resulted from my work with computers and networks. In the class our focus is primarily biochemical and genetic networks, but in fact, networks surround us. From our friends on social media, to our family
Dr. Natalie Colicci We’ve all had that feeling. The sensation that our legs were on fire as we struggle to cycle to the top of a hill, or do those last two crunches. You know, the feeling that makes you say, “Wow! I must be out of shape!” or “I feel muscles hurt in places
Our body naturally rids itself of toxins in several ways; through our kidneys, bowels, and through our skin when we sweat. Working up a sweat can be done through vigorous exercise or through Bikram-style yoga, but it can also be done in a less taxing way – with a treatment in an infrared sauna. At
RIGHT FOR ALL BLOOD TYPES RECIPE Fresh salmon needs very little preparation to bring out its savory flavor. In this recipe, the bright essence of lemon is enhanced by the sweetness of dill making this dish nearly perfect. Serve it atop your favorite greens for a quick and tasty lunch or alongside your favorite steamed