Is meditation a waste of time? Some people think so. They may say “I’ll be doing ‘nothing’ when I meditate, and how can I justify that when there are so many people and things to take care of in so little time?” In addition to a lack of time, many people think they’re not “good”
Learn how you can benefit from a balanced and healthy microbiome. Your microbiome is the total community of microorganisms that live in your body. Current research estimates that over ten trillion bacteria reside in our gut, and like our fingerprints, the makeup of our microbiome is unique to each of us. Many of these organisms
The renowned author of a series of wildly successful nutrition books, including the New York Times bestseller Eat Right For Your Type, Dr. D’Adamo was beginning to see the limitations of the traditional static book format when it came to developing his brand of highly personalized diets. Now, books are OK when it comes to
Opus23® is a revolutionary software program written by Dr. Peter D’Adamo. Opus23® takes your raw 23andMe genetic data and uBiome microbiome reports and creates a one of a kind glimpse into who you are as an individual, your health challenges, strengths and weaknesses. As little as ten years ago, this type of analysis would have
Jane presented to the COE a few months ago for a genetic Opus23® appointment. Her major concern was her uncontrollable anxiety. She has been medicated for years with only symptomatic relief and wanted to find a natural solution. After an analysis of her DNA, we were able to find the root cause of her anxiety.
Cellular Health There are many long lasting stresses that we place on our bodies on a daily basis. These stresses, or insults, include: negative and anxious emotions, toxic chemicals, and environmental factors (sun damage, smog, etc.). Insults can take a significant toll on our bodies and cause us to age faster. Getting your bio-impedance test
What is blood pressure? Blood pressure is a force in your arteries and veins that allows your blood to travel around your body. Blood pressure is an important force because healthy heart function depends on steady blood pressure. The heart muscle is constantly pumping blood. During this process, it acts just like a sponge; the
There are many chronic conditions exacerbated by methylenetetrahydrofolate and reductase (MTHFR) and methylation, including cardiovascular conditions, infections, depression, and more. Methylation is a complicated process, but I will try to simplify it. Methylating is a method of adding a carbon molecule (CH3) to DNA. Adding a carbon molecule results in a gene or a particular
The best piece of advice I can give is to smile. This simple act can make a huge difference in your daily life. One of the parts of medicine I always talk about is increasing vitality. This is different to everyone, but I like to describe vitality as the sparkle in your eye. How one
Migraines are a pain in the butt. Or should I say head? There are many reasons why people get migraines, but it differs from person to person. A few of the common causes are: hormonal fluctuations, inflammation and environmental factors, along with the possibility of certain genetic mutations known as SNPs (pronounced “snips”). Within the